If youβve ever felt overwhelmed by the sheer volume of information you need to memorize for exams, trust meβIβve been there! π΅π No matter how sharp your memory is, there comes a point where your brain just says, βEnough!β π«π¨ Thatβs why smart study techniques are essential. Today, Iβm sharing three of the most effective memory hacks that got me through school: mnemonics, memory palace, and active recall. ππ
π₯ 1. Mnemonics: The Art of Making Information Stick π§ π
Mnemonics saved me, especially during my final exams when there was just too much to remember. π₯π In medical school, mnemonics are a lifelineβyou simply canβt survive without them! ππ‘ Why? Because they help you encode information in a way thatβs easy to recall when you need it most.
β The best mnemonics are: βοΈ Short βοΈ βοΈ Simple β¨ βοΈ Funny or absurd π βοΈ Relatable π
For example, many medical students use βI GET SMASHEDβ πΈπ₯ to remember the causes of pancreatitis. If thereβs already a popular mnemonic for what youβre studying, use it! But if there isnβt, create your own! π¨π
πΉ Example: Letβs say you need to memorize the B vitamins: B1, B2, B3, B5, B6, B7, B9, B12.
π‘ Try this silly sentence using the first letter of each vitamin:
π βThe Rich Never Purchase Six Big Nuggets Cheaply.β ππ°β (Thiamine, Riboflavin, Niacin, Pantothenic acid, Pyridoxine, Biotin, Folate, Cobalamin)
π Make your mnemonics personalβsomething that makes sense to you. That way, when youβre in an exam, the information will come back effortlessly! π―
π‘ 2. The Memory Palace: Walk Through Your Mind πͺποΈ
Hereβs a secret about memory: we remember things better when theyβre connected to something we already know well. π€―π‘ Thatβs why the Memory Palace technique works like magic. β¨π©
How does it work? Think of a place you know inside-outβyour house, hostel room, or daily route to class. π π« Now, attach the information you need to remember to different objects in that space. ποΈπ¦
π Example: I had a friend who studied glycolysis by turning her room into a biochemical pathway. π§ͺπ©βπ¬
β‘οΈ She named her teddy bear after an enzyme π§Έπ§ͺ
β‘οΈ Imagined her door as the first reaction πͺπ¬
β‘οΈ Placed each subsequent enzyme at different spots in her room π‘β¨
So, whenever she needed to recall glycolysis, she simply took a mental walk through her room! πββοΈπ§ Weird? Maybe. But it workedβshe was one of the top students in her class! ππ
π‘ Try it yourself! Visualize information as objects placed along a path you know well, and when you need to recall it, just walk through your mind! π£οΈπΊοΈ
π― 3. Active Recall: Donβt Just ReadβTest Yourself! π€πβ
Letβs set the record straight: reading does NOT equal studying. βπ You can read a textbook cover to cover and still fail an exam. π©π« Why? Because real studying means making sure the information sticks. π―
π Active recall is simple:
Instead of passively rereading, quiz yourself constantly. ππ€ After studying a topic, close your book and try to recall the key points without looking. π
π‘ You can:
π Write down everything you remember on a blank page. βοΈπ§
π£οΈ Explain the topic to yourself or to a friend. π€π₯
π± Use flashcards (apps like Anki or Quizlet are great for this!). π²π΄
β Do practice questions. ππ‘
β οΈ Never walk into an exam without testing yourself first! If you canβt recall something without looking at your notes, chances are, you wonβt remember it during the exam either. π¨π
π Final Thoughts πβ¨
These three techniquesβmnemonics, memory palaces, and active recallβare powerful tools that can help you retain and retrieve information effortlessly. ππ You donβt have to struggle through endless reading sessions hoping things will stick. π€― Just study smart, and youβll see the difference! ππ
Try them out and let me know how they work for you! π€© And if you have your own memory hacks, feel free to share themβIβd love to hear what works for you! π€π¬
π― Youβve got this! πͺπ₯
Written and posted by: Dr. Richeal Shola Makinde, UCC School of Medical Sciences Alumnus, LinkedIn Profile
Youβre doing well by lifting us from every facet of our academic constraints Dr.
God bless you and we look forward to receiving more thrilling insights from you!